The Healthy Living Lounge
Everything you need to stay inspired and be encouraged to live the healthiest life possible, for life.
it's time to get on the healthy bandwagon!
there is just one problem.
you have no idea where to start.
It seems that everyone around you knows how to eat well, follow a lifestyle that is good for their body and soul, and knows exactly what to do to be happy every day.
Whilst it might appear that every Instagram account is filled with healthy meals, fresh and smiling faces and people with bodies to die-for, the reality is that people flaunting this life had to start somewhere in living their best and fullest life.
However, what usually happens is that people start on the path to health and happiness with gusto. They start the new diet, chage the way they eat, start exercising like crazy, begin meditating daily and start practicing self-care. They share their newfound lifestyle habits on Instgram and Facebook and tell all their friends and family about their exciting, healthy new life.
And then....after a few weeks or months...life happens and they fall off the path and find themselves exactly back where they started. They just don't share this part on social media!
I know only too well how easy it is to fall off the health wagon. Lucky for you, I have been building a community of health-seeking women for the past five years, and I have come to learn the core elements needed to build a lifestyle that truly is healthy from the inside out. I have found that when you have support, guidance, the right resources and the appropriate tools at your disposal, it is easy, fun and fulfilling to be healthy, which means you stick with your goals and finally start living your best life!
DIETS, EXERCISE, SELF-CARE.....THEY ARE SO HARD TO KEEP DOING LONG TERM!
DOES THIS SOUND LIKE YOU?
- Most nights you choose vegging-out on the sofa watching telly rather than exercising
- You binge-eat, cave-in to your cravings and have an unhealthy relationship with food
- When you look at yourself in the mirror, you hate what you see
- You do the opposite of jump out of bed with enthusiasm and joy on weekdays
- Most nights you get home, you stare blankly at the open fridge, and just decide to order take-away
- You never know what to eat for lunch that will satisfy you but also nourish you
- When you come home, the first thing you do is pour a glass of wine...then reach for the chocolate
- You actually know quite a lot about what you need to do to eat healthy and how to exercise, but have zero motivation to follow through or are confused about where to start in your own life
You would love to wake up with energy, fill your days with delicious and healthy meals, have the enthusiasm to move your body, feel motivated to get into the kitchen and be confidentally informed about what to make and then fall asleep at night feeling fulfilled and happy (and stay asleep for a whole 8, delicious hours!).
Don't think this is possible? What if it was, and if you could have the health, happiness ans freedom you so desire without having to take a course or hire a coach to get you there?
I've created a special space so that you can stop the struggle, feel inspired and motivated and get onto the healthy path once and for all!
introducing the Healthy Living Lounge Membership portal
I have put-together this membership portal so that staying healthy can be fun, easy and interesting so that you can establish healthy lifestyle practices that you stick with for life, and where you can get the guidance, support, connection and inspiration that you so desire. This is for you if you want to try and get it together in a safe space where you can be yourself and get help as you go through life's challenges!
HERE IS WHAT YOU GET WITH YOUR MEMBERSHIP EVERY MONTH
MONTHLY WEBINAR ON A SPECIFIC HEALTH TOPIC
Each month will focus on a different area of health and wellness, making it easy for you to target a specific area of your lifestyle. This will be delivered as an online presentation which you can download and watch anytime and will also come with handouts so you can get inspired when it fits in with you. We will vote on which topic I will cover in the next month.
TWO LIVE Group Coaching Calls
Twice each month, I will host a live group coaching call exclusively for Healthy Living Lounge members. On these calls you can ask me anything at all, and I will coach you on areas of your life that you need extra support with. If you can't make the calls live, you can email me questions in advance and I will cover them during the group call. All calls will be recorded.
MONTHLY HEALTHY LIVING Resources
I will share handouts, worksheets and other resources that tie in with each month's focus so you can refer to them as you make changes towards your new healthy life. You can access these anytime from our membership portal or download them to your computer or device so they are always available to you when you need them.
NEW MONTHLY mEAL pLANNER WITH RECIPES
Every month will include a brand-new meal planner, collection of recipes and a shopping list to provide you with inspiration in the kitchen, so you will no longer have the excuse of not knowing what to make for breakfast, lunch or dinner. You can also ask me questions about any substitutions or swaps so that you are supported all the way.
WEEKLY MOTIVATIONAL EMAILS FROM ME
SUPPORTIVE ONLINE COMMUNITY
HEALTHY LIVING LOUNGE RESOURCE LIBRARY
EXCLUSIVE DISCOUNTS ON COACHING AND PRODUCTS
You will receive an email from me at the beginning of each week so that you don't forget about the work you are doing, and to keep you feeling inspired, excited and supported! I will remind you of things you should be focussing on and will give you gentle butt-kicks to keep you on the path to where you want to be going.
You will be able to connect with like-minded healthy people in our private Facebook group where you can ask and answer questions, share your insights as you engage in each month's materials and get plenty of encouragement from me and the others. You will never feel alone or need to be confused about any aspect of your health again!
As well as the brand-new content which I will share each month, you will also be able to access the materials shared in previous months. This will develop into a huge resource library of my best materials used with private clients over the past five years. This will help you to explore and learn about a range of health topics and tools.
As a member of the Healthy Living Lounge tribe, you will be able to receive a free one-month bonus for private coaching should you wish to pursue this with me. You will also be the first to know when I am launching a new detox program, online course or running an event, and will be able to receive an exclusive early-bird discount.
A Healthy Living Lounge Membership provides you with a full experience, which allows transformation to happen.
Best of all, a Healthy Living Lounge membership will mean you can access all of this 24-7, no matter where you are in the world, and using whichever technology you choose- your PC, laptop, tablet or smartphone.
Pricing
You might be wondering how much all of this is going to cost you and could already be thinking it is out of your financial reach. The thing is, I want this to be affordable to everyone, but I also believe it needs to be a tiny bit of a stretch so that you are motivated to do the work and be part of the community.
The monthly membership of $17 includes the monthly webinar presentation, accompanying worksheets and handouts, two live group coaching calls, access to a growing resource library, access to a private Facebook group community, weekly motivational emails and a meal planner with recipes and a shopping list.
You can unsubscribe anytime you wish to cancel your membership but will then lose access to the portal and Facebook group.
Other amazing benefits of being a Healthy Living Lounge member is being able to ask me questions in the Facebook group and also getting exclusive bonuses on private coaching and discounts on other programs and events that I run.
About simone, your leader and guide
I'm Simone, a certified holistic health and lifestyle coach and raw food chef, and founder of The Wellness Warung.
I'm really good at helping women like you cut through the confusion, fear, and uncertainty so that you can achieve enormous health goals (including not even thinking about junk food again, not relying on booze to cheer you up, and actually loving to exercise!).
I do this through a holistic approach that integrates diet and nutrition, movement and fitness, and major mindset shifts that help to bring more balance back into your life.
Basically, I look at all of the pieces of the confusing puzzle that go into your well-being, and together we figure out an integrated and very do-able plan that’s just right for you. One of my talents is breaking big things down into smaller, bit-sized chunks and explaining them in a way that makes them understandable as well as easily do-able.
I provide the information, support and accountability, all the while cheering you along and encouraging you, while you do the work that brings about lifelong change. Through my weekly reminders, community support for proper accountability, and my years of wisdom working with women like you, I know that you will be able to create the kind of lifestyle you really want to have.
Need to contact me to ask me questions? Go here!
FAQs
- What exactly is a Healthy Living Lounge Membership?
The Healthy Living Lounge Membership is a monthly online subscription that makes it easy and fun to stay committed to living a healthy lifestyle. Every month you get tons of inspiring and practical content plus weekly encouragement emails from me. You can connect with a supportive community in a private Facebook group and join me for live coaching calls twice a month. Plus you get exclusive discounts on private coaching with me.
- What changes can I expect to experience from being a member?
Exact results will differ for each member as you all start from different places and have different health and wellness goals. You will be given the tools and information that if implemented might allow you to lose weight, sleep better, have more energy, feel happier, experience less stress, enjoy more freedom and fun, stay more focussed on your goals and have more confidence.
- How do I know if the Healthy Living Lounge is for me?
If you struggle to stay on track when you embark on a healthy lifestyle and always feel like you’re starting over instead of feeling healthier and happier, the Healthy Living Lounge Membership will give you the structure and guidance you need to stay on the wagon. If you don’t have a support system, my monthly guidance and the caring community will help you stay on track. This Membership is for anyone who wants to stay consistent with their healthy lifestyle practices and live a happy and fulfilling life — whether you are a health and wellness junkie or are brand-new to starting on this journey. Want to email me to check if you would be a good fit? Contact me here.
- How is the Membership delivered?
Everything is in the Membership portal! You just log in and can access all the class presentations, call recordings, worksheets and handouts, and more — for the current month AND all previous months. You can access the Membership portal from all your devices: computer, tablet, smartphone. You can also download the presentations and calls and save them onto your device to listen to when it is convenient. And to make it SUPER easy to remember to check into the portal and to assist you to stay consistent, I send an email at the start of each week to remind, encourage and support you!
- How will this actually help me? What am I going to get from this membership?
You really get a lot of value every month, at a very affordable price for this kind of coaching. You will get access to me for asking questions, support and guidance from the community 24/7 and heaps of resources and tools to help you make the changes in your life. It is up to you to engage, participate and use the resources made available to you!
- Will I get any one-on-one time with Simone?
This a group membership, a community, but there are opportunities to get personal attention by showing up to the live group coaching calls every two weeks and being active in the Facebook group. In addition to these chances to interact with Simone, you will also find other members are really helpful, so if you need help, you just have to reach out and you will get it!
- When will the live group calls happen?
The days and times for these calls are yet to be determined and will depend on the locations of the majority of members so that we can choose timings that work for most people. The two calls will be on different days of the week and alternating times so we can try and accommodate for different schedules and time zones as much as possible. All the calls will be recorded so if you can't make it live, you will still be able to listen in later, and you can also email me any questions you would like me to cover in advance if you know you can't make it along live.
- How much of my time will it require each month?
That’s up to you! This isn’t a course or workshop — there is no curriculum or set schedule. You can listen to the presentations and live calls, implement any challenges or complete relevant worksheets, read the emails and connect in the Facebook group whenever you want, as often as you want. If you’re super busy one week or month, don’t worry! You can’t fall behind! The awesome thing about the Healthy Living Lounge Membership is that it makes it really easy to stay on track and live a healthy life. What you put in is what you get out, and if you commit to doing the work, you’ll find that you get the results you desire.
- How do I continue my monthly membership?
Your payment will recur automatically every month unless you cancel it via your Paypal invoice (which you should do before your month is up). If you choose not to continue your membership, cancel before the next payment cycle. If you forget to cancel and your payment goes through, you will not receive a refund, so make sure you mark your calendar and know when your monthly payment will recur!
- What if I want to cancel my membership?
There is no risk in enrolling. If you decide the Healthy Living Lounge Membership isn’t for you, you can cancel anytime by contacting me here. Once you cancel you will lose access to the Membership portal as well as the Facebook group. Due to the nature of this being a digital resource, there are no refunds provided for months already purchased.
- Is this right for me if I have no idea about healthy living?
Yes! This is perfect for you! The Healthy Living Lounge Membership is for anyone who wants to be healthier no matter what their starting point is. All you need to have is an open mind and a desire to learn! The Membership provides you with the structure, support, inspiration and community as you begin your journey. In fact, it’s an awesome place to start thanks to the community (ask any question in the forum) and the flexible structure. Instead of going in a million directions and feeling overwhelmed, you can lean on my guidance and start your new healthy lifestyle with clarity!
- I’ve been following a healthy lifestyle for many years, quite successfully. Will the Healthy Living Lounge Membership have anything to offer me?
That depends! What would you hope to get out of the Membership that you don't have in your life now? The Membership will definitely enhance your current practices, provide you with some new ideas and perspectives, and help you stay consistent with your goals. I’ve been on a healthy path since 2012, but life can get so busy that even the most committed person can get knocked off track. That’s why I created the Membership. I will meet you wherever you are and make it effortless and fun to stick with your practices (and try new ones), no matter what’s going on. I also believe that what you put in is what you get out, so if you choose to be a member, participate fully to get what you need from the membership. I am dedicated to helping you, and if you really want to change, have an open mind, and use the tools provided then you will get a lot from your membership.
- What topics will get covered each month?
I have a whole range of topics I want to cover each month. As a member you will get access to me and all of my knowledge that I have studied and learned over the past 5 years as a health coach. I will suggest 3 topics for the month ahead and I will ask members to vote on which one they would like me to teach. The first topic will be How to Kick the Sugar Habit, and other topics I want to present in later months include How to Boost Your Immunity Naturally, How to Increase Energy Through Nutrition, How to Improve Your Emotional Balance, Stress Management For Busy People, How to Lose the Last 3kg... There will no-doubt be other topics that arise in our forum which I will then consider teaching about as well- it will be very democratic and based on what members want!
